Chill; Managing Stress in Senior Study
Featuring seven high-achieving students, plus prominent psychologist Dr Janet Hall ASM, PhD, a regular consultant to parents, teachers, students, business and the media, this program provides students with a guide to managing senior study stress.
Ideal for tertiary and secondary students alike this 30 minute program is divided into five major sections:
1. Understanding Stress
2. Managing Stress
- independent learning
- revision and practice exams
3. Challenging Unhelpful Thinking
- negative thinking
- procrastination
- perfectionism
4. Dealing With Problems
5. Taking Care of Yourself
In the program we hear personal accounts of managing senior study stress from Ashray, Bianca, Carla, Chris, Hong, Julian and Srigala.
30 mins. Australian DVD 2008
Age level: Senior Secondary-Tertiary
Secondary: $110.00 TAFE/Tertiary: $169.95